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With this huge project at work that's due very soon, I've barely even had time to sleep. Nevertheless, I've been eating relatively healthy and working out regularly. It's paid off--hello, abs!
Diet Calendar Entries for 01 April 2014:
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1512 kcal
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Fat: 29.01g | Prot: 75.80g | Carb: 251.46g.
Breakfast: Trader Joe's Fruit & Granola Yogurt Parfait, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Lemonade, RA Sushi Shrimp Tempura Roll. Dinner: Cottage Cheese (Lowfat 2% Milkfat), Mushrooms, Tomatoes. Snacks/Other: Bananas, Starbucks Skinny Vanilla Latte (Venti), Planters Trail Mix Nuts, Seeds & Raisins, Pretzels. more...
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2668 kcal
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Activities & Exercise:
Resting - 19 minutes, Driving - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Sleeping - 4 hours and 11 minutes, Housework - 30 minutes, Desk Work - 11 hours, Standing - 3 hours, Walking (slow) - 2/mph - 3 hours. more...
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