haesel's Journal, 23 March 2014

If it isn't one thing, then it's another.

After having fixed my plantar problem a few weeks ago, I've developed a pain in my hips from running, of which the reason is still rather unclear.

I just want to run, damnit.

Diet Calendar Entries for 23 March 2014:
1913 kcal Fat: 93.86g | Prot: 59.65g | Carb: 233.42g.   Breakfast: Calavo Avocado, Cottage Cheese (Lowfat 2% Milkfat), Strawberries, Fried Egg, Nature's Own 100% Whole Wheat Bread Honey. Lunch: Lean Pockets Spinach Artichoke Chicken, HEB Cantaloupe Chunks, Raspberries. Dinner: Simply Orange Simply Lemonade with Raspberry, Great Value Shredded Mild Cheddar Cheese, Calavo Avocado, Mission Flour Tortillas (Fajita Size). Snacks/Other: Ghirardelli 60% Cacao Dark Chocolate Squares, Ghirardelli 60% Cacao Dark Chocolate Squares, Bananas, Nature's Harvest Dry Roasted Pepitas. more...
2333 kcal Activities & Exercise: Shopping - 1 hour, Sitting - 5 hours and 35 minutes, Driving - 1 hour, Sleeping - 8 hours, Housework - 30 minutes, Desk Work - 5 hours, Pilates - 25 minutes, Running - 6/mph - 30 minutes, Walking (slow) - 2/mph - 2 hours. more...

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Comments 
Make sure you have proper shoes. Inserts can also help a lot.  
24 Mar 14 by member: Suzi161
Oh, I do, thanks. I went to a store specializing in running shoes the first time I had problems. It's probably just too much strain. 
24 Mar 14 by member: haesel

     
 

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