Weigh In record (no journal entry) for 01 February 2011
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226.0 lb
Lost so far: 9.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2011:
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1875 kcal
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Fat: 84.46g | Prot: 129.96g | Carb: 162.52g.
Breakfast: Curry Powder, Red or Cayenne Pepper, Extra Virgin Olive Oil, Mushrooms, whey factors, Almond Breeze Original, Coffee. Lunch: black bean and rice soup. Dinner: Baked Potato (Peel Not Eaten), Meat Loaf Made with Chicken or Turkey. Snacks/Other: Whole Milk, Trail Mix (Unsalted), Mixed Nuts. more...
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2922 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 14 hours, Walking (exercise) - 3.5/mph - 45 minutes. more...
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losing 3.0 lb a week
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