Weigh In record (no journal entry) for 01 April 2014
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183.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2014:
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1770 kcal
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Fat: 44.54g | Prot: 239.86g | Carb: 103.68g.
Breakfast: Dr. Linquist Cappuccino , Folgers Breakfast Blend Coffee, Dymatize Nutrition Elite Gourmet Chocolate Peanut Butter. Lunch: Cooked Artichoke, Cooked Carrots, Cooked Broccoli (Fat Not Added in Cooking), Salmon. Dinner: Jack Link's Teriyaki Beef Jerky, Oroweat Whole Grain 100% Whole Wheat Bread, Feta Cheese, Skinless Chicken Breast. Snacks/Other: Pure Protein Strawberry Shortcake High Protein Bar (Small), Gala Apples, Health Wise Lemon Razzy Fruit Drink, Precious Stringsters Reduced Fat Mozzarella String Cheese, Jack Link's Teriyaki Beef Jerky. more...
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losing 1.2 lb a week
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