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16 lbs lost in 30 days!
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224.2 lb
Lost so far: 21.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2014:
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2126 kcal
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Fat: 101.52g | Prot: 172.83g | Carb: 147.24g.
Breakfast: GNC Total Lean Shake - Strawberries & Cream, Jimmy Dean Turkey Sausage Patty. Lunch: GNC Mega Men Soft Chews, Gnc vitamin b12, Nature's Own 100% Whole Wheat Sliced Bread, Peter Pan Whipped Creamy Peanut Butter. Dinner: Chicken, Shredded Cheese, Chipotle Ranch Dressing, Chipotle Ranch Dressing, Moe's Southwest Grill Tomatillo Salsa, Red Tomatoes, Cos or Romaine Lettuce, Cucumber (with Peel). Snacks/Other: Mariani Vanilla Yogurt Covered Raisins, Dole Bananas, Full Circle Organic Brown Eggs (Large), Mrs. Butterworth's Syrup: Sugar Free, Chiquita Banana, Blue Diamond Whole Natural Almonds, Creatine Creatine Muscle pharm Creatine, GNC BCAA 5000, GNC GNC Amplified Wheybolic Extreme 60 - Chocolate. more...
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3387 kcal
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Activities & Exercise:
Sleeping - 7 hours and 30 minutes, Resting - 14 hours and 30 minutes, Gym - 2 hours. more...
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losing 2.8 lb a week
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