Weigh In record (no journal entry) for 01 April 2014
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205.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2014:
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1550 kcal
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Fat: 72.32g | Prot: 137.64g | Carb: 89.33g.
Breakfast: Egg, MusclePharm Combat Powder - Cookies 'N' Cream, Boulder Sausage Breakfast Sausage. Lunch: Chick-fil-A Grilled Chicken Sandwich. Dinner: Near East Original Rice Pilaf Mix, Brussels Sprouts, Perdue Chicken Drumsticks. Snacks/Other: MusclePharm Combat Powder - Cookies 'N' Cream, Apples, Blue Diamond Low Sodium Almonds. more...
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3289 kcal
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Activities & Exercise:
Desk Work - 10 hours, Weight Training (moderate) - 45 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 6 hours and 35 minutes, Sleeping - 6 hours. more...
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gaining 0.3 lb a week
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