inane09's Journal, 10 March 2014

204.0 lb Lost so far: 1.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1860 kcal

Fat: 99.64g | Prot: 144.76g | Carb: 109.42g.   Breakfast: Bananas, MusclePharm Assault - Fruit Punch, Kroger Old Fashioned Oatmeal, Nutella Hazelnut Spread. Lunch: Hellmann's Real Mayonnaise, StarKist Foods Solid White Albacore Tuna in Water. Dinner: Olive Oil, Skinless Chicken Breast. Snacks/Other: Cadbury's Mini Eggs Milk Chocolate, Ghirardelli Chocolate Squares Classic Selection, Skippy Creamy Peanut Butter, Dandy Celery Sticks, MusclePharm Arnold Iron Whey, MusclePharm Arnold Iron Whey. more...

3188 kcal

Activities & Exercise: Desk Work - 10 hours, Walking (moderate) - 3/mph - 20 minutes, Weight Training (moderate) - 45 minutes, Resting - 5 hours and 55 minutes, Sleeping - 7 hours. more...