Weigh In record (no journal entry) for 01 April 2014
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203.0 lb
Lost so far: 7.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2014:
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1268 kcal
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Fat: 48.90g | Prot: 52.95g | Carb: 167.10g.
Breakfast: Coffee, Tap Water, Homemade-Style Spaghetti Sauce with Meat and Vegetables, Italpasta Spaghettini. Lunch: Gala Apples, Coffee, Tap Water. Dinner: Cooked Cauliflower (from Fresh), Cooked Broccoli (from Fresh), McCain Superfries Homestyle Red Skin Straight Cut Fries, Great Value Chicken Nuggets (4). Snacks/Other: Unbuttered Popcorn Popped in Oil, Coffee, Tap Water. more...
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3408 kcal
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Activities & Exercise:
Sleeping - 9 hours, Desk Work - 3 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 4 hours, Housework - 3 hours, Driving - 2 hours. more...
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losing 0.9 lb a week
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Soccermom 14's weight history
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