Weigh In record (no journal entry) for 01 April 2014
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163.0 lb
Lost so far: 55.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2014:
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590 kcal
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Fat: 15.00g | Prot: 18.00g | Carb: 100.50g.
Breakfast: 100% Orange Juice, Whipped Cream Cheese Spread, Raisin-Cinnamon Bagel. Snacks/Other: Vanilla Yogurt, Frozen Mixed Berries. more...
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losing 1.4 lb a week
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