Weigh In record (no journal entry) for 30 March 2014
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163.4 lb
Lost so far: 54.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2014:
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1086 kcal
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Fat: 31.94g | Prot: 32.73g | Carb: 175.23g.
Breakfast: Brown Sugar, Butter (Salted), Raisins, 100% Whole Grain Oatmeal. Lunch: Pretzel Crisps - Garlic Parmesan, Light Mayonnaise, Chunk Light Tuna in Water (Can), Soft Rye Bread. Snacks/Other: Frozen Mixed Berries, Vanilla Yogurt. more...
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gaining 0.6 lb a week
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