Weigh In record (no journal entry) for 01 February 2011
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157.0 lb
Lost so far: 3.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2011:
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949 kcal
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Fat: 27.43g | Prot: 54.89g | Carb: 126.15g.
Breakfast: HONEY BUNCHES OF OATS, Milk (Fat Free or Skim, Calcium Fortified), LITE COFFEE CREAMER, Light Butter, water, saralee 45 calorie wheat bread, Seedless Black Raspberry Jam, original liquid lucerne lactose free coffee creamer , SPLENDA, Coffee. Lunch: WATER, CHICKEN CARBONARA LEAN CUISINE. Dinner: SPLENDA, Coffee (Brewed From Grounds), LITE COFFEE CREAMER, WATER, Green Beans, Grilled Chicken Thigh. Snacks/Other: Nutri-Grain Cereal Bar - Blueberry, SUGAR FREE LIFESAVERS. more...
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steady weight
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