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Ok so weight training is the key AND eating CLEAN~ I have to eat more instead of less but of the right things. I found this GREAT recipe for EGGWHITE Poppers here. Perfect for a snack or even a meal. I made it with lime jello to give it some taste. (sugar free) and then i just put it in a baggie and it's a perfect protein snack. Especially after working out in the gym.
http://www.eggwhitesint.com/likes/lisamarie
I just wish the weight loss would be a bit quicker..lol but i am gaining muscle and losing Fat and eventually the scale will reflect.
Diet Calendar Entry for 01 April 2014:
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1054 kcal
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Fat: 14.62g | Prot: 102.81g | Carb: 127.33g.
Breakfast: International Delight Sugar Free Hazelnut Coffee Creamer, Oatmeal, Egg Whites International 100% Egg Whites. Lunch: Green String Beans, Sweet Potato, Capers, Perdue Grilled Chicken Breast Strips, Famoso Roasted Red Pepper. Dinner: Green String Beans, Giant Food Boneless Skinless Chicken Breasts, Yam. Snacks/Other: 365 Organic Almond Milk - Unsweetened, ShopRite Fat Free Plain Greek Yogurt, Special K, ViSalus Body by Vi Nutritional Shake Mix, Jell-O Fat Free Sugar Free Instant Banana Cream Pudding. more...
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