Weigh In record (no journal entry) for 01 April 2014
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227.2 lb
Lost so far: 109.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2014:
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1191 kcal
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Fat: 35.00g | Prot: 132.00g | Carb: 97.46g.
Breakfast: Blueberries, Strawberries, Ideal Protein Wildberry Yogurt Drink Mix. Lunch: Grouper (Fish) (Mixed Species), Tyson Foods Boneless Skinless Chicken Breasts, Green String Beans. Dinner: White Potatoes (Flesh and Skin), Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat). Snacks/Other: Ideal Protein Chocolate Mint Protein Bars, Ideal Protein BBQ Crisps, Ideal Protein Blueberry, Cranberry & Pomegranate Drink Mix. more...
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losing 1.2 lb a week
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