Weigh In record (no journal entry) for 04 February 2014
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236.8 lb
Lost so far: 100.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2014:
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815 kcal
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Fat: 16.32g | Prot: 134.53g | Carb: 34.53g.
Breakfast: Ideal Protein Vanilla Drink. Lunch: Ideal Protein Potato Puree Mix, Broccoli. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Broccoli, Lettuce. Snacks/Other: Ideal Protein Wildberry Yogurt Drink Mix, Egg, Lettuce, Ideal Protein Blueberry, Cranberry & Pomegranate Drink Mix. more...
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losing 0.9 lb a week
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