liv2hash's Journal, 01 April 2014

252.5 lb Lost so far: 15.2 lb.    Still to go: 42.5 lb.    Diet followed reasonably well.

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1117 kcal

Fat: 22.83g | Prot: 49.82g | Carb: 179.91g.   Breakfast: Thomas' Cinnamon Raisin English Muffins, 1% Fat Milk, Coffee, Kraft 1/3 Reduced Fat Cream Cheese, Cream Substitute (Powdered) , Hershey's Chocolate Syrup. Lunch: General Mills Lucky Charms Cereal, Milk (Nonfat) , Wegmans Turkey Meatballs, Basmati Rice. more...

2802 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 17 hours. more...