conductor's Journal, 01 April 2014

128.0 lb Lost so far: 31.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2266 kcal

Fat: 59.56g | Prot: 117.49g | Carb: 275.90g.   Breakfast: Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, giant lower sodium turkey breast, Giant Food Reduced Calorie Light Wheat Bread, Sugar, Butterball Everyday Thin & Crispy Turkey Bacon, Sunny Farms Grade A Large Egg. Lunch: Healthy Choice Cafe Steamers Chicken Linguini with Red Pepper Alfredo. Dinner: Italian Salad Dressing (Fat Free), Wawa Chef Salad. Snacks/Other: Jack Link's Original Turkey Jerky, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Seagram's Tonic Water, Seagram's Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Lean Pockets Spinach Artichoke Chicken, Frito-Lay Sun Chips Harvest Cheddar, Frito-Lay Baked Ruffles Original (Frito-Lay), Apples, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Cheetos Baked! Cheetos Crunchy Cheese Flavored Snacks (Package). more...

2344 kcal

Activities & Exercise: Sitting - 7 hours, Music playing - 2 hours, Driving - 1 hour, Exercise machine (fast) - 1 hour and 5 minutes, Resting - 5 hours and 55 minutes, Sleeping - 7 hours. more...