KevMoran's Journal, 01 April 2014

23.6% BF

156.7 lb Lost so far: 9.3 lb.    Still to go: 9.7 lb.    Diet followed reasonably well.

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1687 kcal

Fat: 57.94g | Prot: 73.44g | Carb: 208.00g.   Breakfast: Kellogg's Crunchy Nut with Semi-Skimmed Milk, Coffee with Milk. Lunch: Peperami Original Peperami, Sainsbury's Chicken & Stuffing Sandwich. Dinner: Sainsbury's Spaghetti Bolognese. Snacks/Other: Kellogg's Crunchy Nut with Semi-Skimmed Milk, Robinsons No Added Sugar Summer Fruits Fruit & Barley. more...

2185 kcal

Activities & Exercise: Sitting - 7 hours, Desk Work - 3 hours and 30 minutes, Driving - 2 hours and 40 minutes, Resting - 2 hours and 5 minutes, Sleeping - 8 hours and 45 minutes. more...