mikeze71's Journal, 01 April 2014

162.0 lb Lost so far: 5.5 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

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1258 kcal

Fat: 27.22g | Prot: 32.66g | Carb: 164.60g.   Breakfast: Caffè Espresso, certossa Pane a fette, Appelsientje Multivitamientje, Marmellata di Arance. Lunch: Pan d'este Crostini al Sesamo, Star Gran Ragù Classico, Spaghetti, Merlot, Caffè Espresso. Dinner: Merlot. Snacks/Other: Caffè Espresso. more...

1790 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...