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Had a really good day. I watched and maintained my calories. I went to go spend some time with mom at the nursing home. After taking care of her I came home had dinner and got my workout in. No more excuses of being too tired to exercise. Now cooking my meals for the week. This way I have no need to eat out aside of my Tuesday night outing.
Diet Calendar Entries for 31 March 2014:
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985 kcal
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Fat: 15.88g | Prot: 60.52g | Carb: 155.96g.
Breakfast: Skim or Nonfat Milk (0.5% or Less Butterfat), Spinach, Bananas. Lunch: Skim or Nonfat Milk (0.5% or Less Butterfat), Spinach, Bananas, Deli Sliced Ham, Whole Wheat Bread. Dinner: Boston Market Macaroni & Cheese, Hannaford Corn Bread, Green String Beans, Delta Pride Catfish Fillets. Snacks/Other: Yoplait Light Fat Free Yogurt - Strawberry Banana, Yoplait Light Fat Free Yogurt - Raspberry Cheesecake. more...
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2281 kcal
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Activities & Exercise:
Circuit Training - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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