Weigh In record (no journal entry) for 10 January 2011
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192.4 lb
Lost so far: 0.6 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2011:
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1523 kcal
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Fat: 36.08g | Prot: 142.85g | Carb: 158.32g.
Breakfast: Special K Low Fat Granola, Light Nonfat Raspberry Yogurt, Cream (Half & Half). Lunch: Light String Cheese, Mixed Salad Greens, Grape Tomatoes, Chicken Breast (Skin Not Eaten). Dinner: In The Bag Steamable Vegetables - Sweet Corn, Classic Mixed Vegetables, Top Round Cube Steak. Snacks/Other: Special K Chocolatey Delight Cereal, Fat Free Milk, Clementines, Light String Cheese. more...
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2705 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, arc trainer - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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