Weigh In record (no journal entry) for 31 March 2014
|
192.4 lb
Lost so far: 1.8 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 March 2014:
|
1239 kcal
|
Fat: 55.55g | Prot: 48.06g | Carb: 142.53g.
Breakfast: Doritos Toasted Corn Tortilla Chips, McDonald's Premium Roast Coffee (Small), McDonald's Sausage McMuffin with Egg. Lunch: Mother's DBL FDGE SQ SAND, chiquita SLICED RED/GREEN APPLE FAM PK, Kroger Brussel Sprouts , Best Foods Real Mayonnaise, Grapefruit (Pink and Red) . Dinner: Yellow Sweet Peppers, Green Giant Niblets Corn & Butter Sauce, Costco Boneless Skinless Chicken Breast. more...
|
|
2609 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Desk Work - 7 hours, Resting - 7 hours and 20 minutes, Sleeping - 9 hours. more...
|
gaining 3.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Thomasbap's weight history
|