Weigh In record (no journal entry) for 31 March 2014
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212.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2014:
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2059 kcal
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Fat: 76.34g | Prot: 104.97g | Carb: 242.92g.
Breakfast: 4 Grain Hard Boiled Eggs, Quaker Instant Oatmeal - Brown Sugar with Dinosaur Eggs, Coffee with Milk, Caribou Coffee Soy Latte (Small), Coffee with Milk, Coffee with Milk. Lunch: Kirkland Signature Iced Tea, Fred Meyer Hot Dog Bun, Hotdog, Costco Combo Pizza. Dinner: Brown Rice, Chicken Drumstick Meat and Skin (Broilers or Fryers, Roasted, Cooked). Snacks/Other: Pepperidge Farm Goldfish Original Crackers, Chocolate Chip Cookie (Home Recipe or Purchased), Coffee with Milk. more...
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gaining 0.8 lb a week
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