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Ok. My goal for february is an average daily calorie burn of 1900 calories. This is an agressive goal. I have only accomplished this 3 times in the last year. If I succeed at increasing my calorie burn from an year long average of 1756 to 1900 and keep my calories at my year long average of 1567, I should see a loss of about 3 lbs.
Diet Calendar Entries for 01 February 2011:
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1219 kcal
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Fat: 40.64g | Prot: 50.04g | Carb: 163.41g.
Breakfast: non fat milk, equal, tea. Lunch: kettle potato chips, fire-roasted veggie sandwich cosi. Dinner: bacon, pepper jack, flour tortilla, tortilla soup. more...
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1693 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 25 minutes, Sleeping - 8 hours, Desk Work - 9 hours, Resting - 5 hours and 55 minutes, Walking (moderate) - 3/mph - 40 minutes. more...
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