Weigh In record (no journal entry) for 01 February 2011
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119.0 lb
Lost so far: 17.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2011:
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377 kcal
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Fat: 10.48g | Prot: 35.61g | Carb: 46.83g.
Breakfast: grapefruit, coffee, 2% milk. Lunch: fiber one, cottage cheese. Snacks/Other: string cheese. more...
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losing 9.8 lb a week
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