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Bad food weekend (and even worse exercise one)! Fell off the wagon, time to hop back on!
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137.0 lb
Lost so far: 14.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2011:
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793 kcal
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Fat: 13.52g | Prot: 53.58g | Carb: 111.98g.
Breakfast: Instant Oatmeal - High Fiber Maple & Brown Sugar. Lunch: Diet Pepsi (8 oz Bottle), Flatbread Melts Chicken Fajita. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Ready Rice Whole Grain Brown, Haddock (Fish). Snacks/Other: Special K Cereal Bars - Blueberry. more...
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2659 kcal
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Activities & Exercise:
EA Active 9 - 33 minutes, Shopping - 1 hour, Driving - 1 hour, Housework - 3 hours, Standing - 3 hours, Sleeping - 5 hours, Resting - 3 hours and 16 minutes, Running - 10/mph - 11 minutes, Desk Work - 4 hours, Sitting - 3 hours. more...
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gaining 2.3 lb a week
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