IrishGirl0413's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2011
Thu 2nd: 1230 * 123%
fat: 15.00g
|
protein: 65.00g
|
carbs: 209.00g
1991*  761
Wed 1st: 443 * 44%
fat: 14.50g
|
protein: 15.00g
|
carbs: 52.00g
- -
February 2011
Sun 13th: 1112 * 111%
fat: 49.85g
|
protein: 61.56g
|
carbs: 107.06g
- -
Sat 12th: 1365 * 136%
fat: 36.50g
|
protein: 57.30g
|
carbs: 171.50g
1858*  493
Fri 11th: 835 * 84%
fat: 29.52g
|
protein: 34.40g
|
carbs: 101.82g
- -
Thu 10th: 670 * 67%
fat: 21.81g
|
protein: 47.34g
|
carbs: 87.65g
2688*  2018
Wed 9th: 766 * 77%
fat: 23.77g
|
protein: 24.06g
|
carbs: 120.50g
3220*  2454
Tue 8th: 802 * 80%
fat: 25.99g
|
protein: 64.92g
|
carbs: 92.94g
2449*  1647
Mon 7th: 810 * 81%
fat: 27.72g
|
protein: 34.76g
|
carbs: 117.00g
2648*  1838
Sun 6th: 1128 * 113%
fat: 65.72g
|
protein: 63.75g
|
carbs: 69.82g
3138*  2010
Sat 5th: 1878 * 188%
fat: 96.82g
|
protein: 55.30g
|
carbs: 174.75g
2906*  1028
Fri 4th: 975 * 98%
fat: 35.44g
|
protein: 41.04g
|
carbs: 134.46g
2434*  1459
Thu 3rd: 654 * 65%
fat: 16.33g
|
protein: 47.47g
|
carbs: 88.18g
3454*  2800
Wed 2nd: 765 * 76%
fat: 16.85g
|
protein: 67.78g
|
carbs: 92.51g
3060*  2295
Tue 1st: 793 * 79%
fat: 13.52g
|
protein: 53.58g
|
carbs: 111.98g
2659*  1866
January 2011
Mon 31st: 670 * 67%
fat: 14.24g
|
protein: 44.01g
|
carbs: 102.56g
2408*  1738
Sun 30th: 139 * 14%
fat: 0.43g
|
protein: 15.32g
|
carbs: 22.04g
- -
Sat 29th: 908 * 91%
fat: 42.56g
|
protein: 33.32g
|
carbs: 98.99g
2872*  1964
Fri 28th: 1011 * 101%
fat: 40.67g
|
protein: 33.97g
|
carbs: 137.32g
2708*  1697
Thu 27th: 932 * 93%
fat: 30.97g
|
protein: 73.00g
|
carbs: 95.53g
2669*  1737

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