chantelward's Journal, 02 March 2009

264.0 lb Lost so far: 0 lb.    Still to go: 74.0 lb.    Diet followed N/A.

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420 kcal

Fat: 4.50g | Prot: 16.00g | Carb: 81.00g.   Breakfast: del monte fruit salad, Quaker Maple and Brown Sugar. Lunch: chicken in wine sauce lean cuisine. more...

4396 kcal

Activities & Exercise: Weight Training (moderate) - 50 minutes, Bicycling (slow) - 11/mph - 20 minutes, Eliptical Machine - 30 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 14 hours, Sleeping - 8 hours. more...