wade17's Journal, 31 March 2014

220.0 lb Lost so far: 9.0 lb.    Still to go: 220.0 lb.    Diet followed reasonably well.

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1684 kcal

Fat: 45.78g | Prot: 73.41g | Carb: 275.74g.   Lunch: Extra Crunchy Peanut Butter, Bananas, Whole Grains Double Fiber. Dinner: Atlantic and Pacific Halibut. Snacks/Other: Fiber One Chewy Bars - Oats & Chocolate, Trader Joe's Fresh Hot Salsa, Doritos Baked! Nacho Cheese Tortilla Chips, Orange Juice, ACE Bakery Raisin Walnut Bread. more...

2735 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...