Weigh In record (no journal entry) for 06 April 2021
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196.0 lb
Lost so far: 13.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2021:
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2112 kcal
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Fat: 86.02g | Prot: 112.58g | Carb: 134.94g.
Breakfast: 김, 쌈장, Cooked Cauliflower (from Fresh), Chicken of the Sea Chunk Light Tuna in Water (Can). Lunch: Cherry Tomatoes, Bananas, Apple. Dinner: Cucumber (with Peel), Vodka, Goose Island IPA Beer, Olive Oil, Cabbage, Beef. more...
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2632 kcal
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Activities & Exercise:
Stair Climber (Stepper) - 10 minutes, Running - 6/mph - 20 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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