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FAT 30
TBW 53
MUS 36
BONE 3.6
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207.2 lb
Lost so far: 2.2 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2020:
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836 kcal
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Fat: 32.35g | Prot: 40.75g | Carb: 118.64g.
Breakfast: Pickles, Egg, Vegetable Oil, Onions, Mushrooms. Lunch: Mango, Kirkland Signature Chocolate Brownie Protein Bar. more...
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losing 0.3 lb a week
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