Weigh In record (no journal entry) for 31 March 2014
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284.2 lb
Lost so far: 0 lb.
Still to go: 64.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2014:
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2015 kcal
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Fat: 70.86g | Prot: 120.12g | Carb: 224.52g.
Breakfast: Community Coffee Coffee Creamer. Lunch: Smithfield Garlic & Herb Pork Sirloin, Cooked Asparagus (from Fresh), Great Value Frozen Sweet Peas, Knorr Rice Sides Cheddar Broccoli. Dinner: sams same choice spiral cut ham, Kraft Fat Free Zesty Italian Dressing, Lettuce, Tomatoes. Snacks/Other: Great Value Cheddar Cheese Puffs, Great Value No Sugar Added Vanilla Ice Cream Sandwiches. more...
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gaining 1.4 lb a week
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