Jandress's Journal, 31 March 2014

314.4 lb Lost so far: 0 lb.    Still to go: 94.4 lb.    Diet followed poorly.

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1678 kcal

Fat: 56.90g | Prot: 110.05g | Carb: 203.50g.   Breakfast: Kellogg's Special K Protein Meal Bar - Double Chocolate, Dannon Oikos Traditional Greek Yogurt - Cafe Latte, Jimmy Dean D-Lights Turkey Sausage Muffin. Lunch: Baby Spinach, Egg. Dinner: Jell-O Sugar Free Strawberry Gelatin, Kirkland Signature Shredded Mozzarella Cheese, Whole Wheat Spaghetti (Cooked). more...

4185 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Conditioning exercise (health club) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...