Barleytwist's Journal, 01 February 2011

265.5 lb Lost so far: 11.5 lb.    Still to go: 115.5 lb.    Diet followed reasonably well.

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1873 kcal

Fat: 62.14g | Prot: 78.23g | Carb: 250.20g.   Breakfast: Coffee (Brewed From Grounds), Raisin Bran Muffin. Lunch: Shrimp Wonton Soup, Turkey Sandwich with Spread. Dinner: Classic Cola (Stock & Family Fridge Pack), Pizza with Meat and Vegetables. more...

3503 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...