Weigh In record (no journal entry) for 30 March 2014
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239.0 lb
Lost so far: 1.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2014:
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1512 kcal
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Fat: 84.09g | Prot: 56.18g | Carb: 141.19g.
Breakfast: Coffee with Milk, Banana. Lunch: Italian Bread, Fried Egg. Dinner: Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Bon Appetit Cream Cheese Cake. more...
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losing 0.1 lb a week
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phoenixcomm's weight history
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