Weigh In record (no journal entry) for 30 March 2014
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147.7 lb
Lost so far: 4.5 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2014:
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1316 kcal
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Fat: 52.11g | Prot: 132.95g | Carb: 80.75g.
Breakfast: Cocoa Powder (Unsweetened) , Quick Oatmeal (1 or 3 Minutes). Lunch: Trader Joe's Turkey Breast Cutlets, Cooked Lentils. Dinner: Cooked Asparagus (Fat Added in Cooking), America's Choice Bacon Thick Sliced, Pork Chops (Top Loin, Boneless), Trader Joe's Light Shredded Mozzarella Cheese, Egg White. Snacks/Other: Kroger Cow Pals Light Low Moisture Part-Skim Mozzarella Cheese Sticks, Baby Carrots , Kroger Cow Pals Light Low Moisture Part-Skim Mozzarella Cheese Sticks, Kroger Cow Pals Light Low Moisture Part-Skim Mozzarella Cheese Sticks, CocoaVia Milk Chocolate Bar. more...
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1779 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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bender85's weight history
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