Weigh In record (no journal entry) for 30 March 2014
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189.4 lb
Lost so far: 4.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2014:
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1699 kcal
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Fat: 47.20g | Prot: 74.30g | Carb: 196.00g.
Breakfast: Chiquita Banana. Dinner: Longhorn Steakhouse Freshly Baked Bread Loaf, Longhorn Steakhouse Raspberry Vinaigrette, Longhorn Steakhouse Fresh Seasonal Vegetables, Longhorn Steakhouse Mixed Greens Side Salad, White or Red Blush Wine, Flo's Filet (9 oz). Snacks/Other: McDonald's Hot Fudge Sundae. more...
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losing 3.4 lb a week
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Rodney M's weight history
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