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First thing in the morning
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192.8 lb
Lost so far: 1.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2014:
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1852 kcal
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Fat: 85.00g | Prot: 62.24g | Carb: 154.85g.
Dinner: Applebee's Sauteed Garlic & Mushrooms (Topper), Applebee's Grilled Onions (Topper), Applebee's Roma Pepper Steak, White Table Wine. Snacks/Other: Sonic Reese's Peanut Butter Cup Blast (Small). more...
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losing 2.2 lb a week
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Rodney M's weight history
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