Weigh In record (no journal entry) for 30 March 2014
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213.8 lb
Lost so far: 4.4 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2014:
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2330 kcal
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Fat: 92.13g | Prot: 100.86g | Carb: 222.68g.
Breakfast: Aldi Bebida de Soja y Arroz, Mantequilla con Sal, Mermelada de Fresa, Ciabatta, Mantequilla con Sal, Mermelada de Fresa, Ciabatta. Lunch: Hacendado Alioli, Vino de Mesa, Mercadona Piña Natural Pelada, Ensalada Mixta, Patata Asada, Mejillones al Vapor o Escalfados. Dinner: Pork Scrapple, Beer, Crepe filled with Beef, Pork, Fish and/or Poultry, Aldi Bebida de Soja y Arroz. Snacks/Other: Apple Cider. more...
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2363 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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