Weigh In record (no journal entry) for 30 March 2014
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161.6 lb
Lost so far: 0 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2014:
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1772 kcal
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Fat: 60.10g | Prot: 62.24g | Carb: 251.34g.
Breakfast: Kahvi, Valio Arkijuusto, Becel Kevyt, Vaasan Ruispalat, Appelsiinit, Kuivattu Luumu, Banaanit, Omenat (Golden Delicious), Tropicana Appelsiinimehu. Lunch: Elovena Kaurapuuro, Fazer Puikula Täysjyväruis, Valio Plus Rasvaton Maito, Becel Kevyt, Valio Arkijuusto. Dinner: Jäätelö. Snacks/Other: Jäätelö. more...
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gaining 6.2 lb a week
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