Weigh In record (no journal entry) for 29 March 2014
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164.0 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2014:
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3019 kcal
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Fat: 127.54g | Prot: 121.77g | Carb: 319.91g.
Breakfast: 14" Cheese Pizza, Milk (2% Lowfat with Added Vitamin A), Carnation Instant Breakfast Essentials - Dark Chocolate. Lunch: Martin's Sandwich Potato Rolls, Subway Tuna Salad. Dinner: Target Nachos, Guacamole, Jersey Mike's Buffalo Chicken Wrap. more...
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losing 10.5 lb a week
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