Weigh In record (no journal entry) for 29 March 2014
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257.0 lb
Lost so far: 17.0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2014:
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2401 kcal
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Fat: 90.28g | Prot: 57.21g | Carb: 211.90g.
Breakfast: Dairyland Coffee Cream, Coffee. Dinner: Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade), Sweet Potato, Cooked Carrots, Rickard's Red Beer. Snacks/Other: Doritos Bold BBQ, Kellogg's All-Bran Bars, Strawberries. more...
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losing 4.2 lb a week
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