Weigh In record (no journal entry) for 17 April 2014
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256.0 lb
Lost so far: 18.0 lb.
Still to go: 6.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2014:
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2047 kcal
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Fat: 73.59g | Prot: 61.90g | Carb: 276.44g.
Breakfast: Celery, Baby Carrots , Tim Hortons Regular Coffee (Medium). Dinner: Sleeman Honey Brown, Kraft Cheez Whiz, Chicken Drumstick, Mixed Salad Greens, Italian Salad Dressing (Reduced Calorie) , Red Hot Chili Peppers, Jalapeno Peppers, Cooked Cauliflower (from Fresh). Snacks/Other: Triscuit Brown Rice and Red Bean, Triscuit Dill, Sea Salt & Olive Oil, Gumdrops (Jelly Pieces) Candies , Tangerines (Mandarin Oranges) , Danone Oikos Greek Yogart Blueberry 2%. more...
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losing 0.4 lb a week
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