Weigh In record (no journal entry) for 29 March 2014
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209.0 lb
Lost so far: 18.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2014:
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1904 kcal
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Fat: 64.07g | Prot: 61.36g | Carb: 148.44g.
Breakfast: Tesco Medium Eggs, I Can't Believe It's Not Butter! Butter, Coffee with Milk, Warburtons Half & Half Bread (37.5g). Dinner: Caesar Salad Dressing, Tesco Golden Breaded Mushrooms, Tomatoes, Lettuce Salad with Assorted Vegetables, White Potatoes (Flesh and Skin, Baked), Tesco Sirloin Steak. Snacks/Other: Tea with Milk, Lime Juice, Gordon's Gin. more...
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gaining 7.0 lb a week
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