Weigh In record (no journal entry) for 31 January 2011
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149.0 lb
Lost so far: 10.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2011:
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560 kcal
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Fat: 31.00g | Prot: 21.00g | Carb: 54.00g.
Breakfast: Smucker's peanut butter & strawberry jam sandwich. Lunch: Condensed Chicken Noodle Soup. Snacks/Other: Smokehouse Almonds. more...
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steady weight
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jstein's weight history
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