Weigh In record (no journal entry) for 09 January 2011
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149.0 lb
Lost so far: 10.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2011:
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893 kcal
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Fat: 29.85g | Prot: 42.93g | Carb: 117.30g.
Breakfast: starbucks vivanno. Lunch: Cheddar Cheese, Flour Tortilla, Condensed Chicken Noodle Soup. Snacks/Other: cream swiss cheese, whole wheat saltines. more...
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losing 3.1 lb a week
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