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Yay Me!
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149.0 lb
Lost so far: 31.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2011:
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1956 kcal
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Fat: 55.80g | Prot: 93.78g | Carb: 231.53g.
Breakfast: milk, MAPLE PECAN CRUNCH CEREAL trader joes, ovaltine, powdered creamer, coffee, sugar. Lunch: ovaltine, powdered creamer, coffee, sugar, raspberry iced tea, boiled egg, tomato, chicken tender, bacon, salad. Dinner: salad, green beans, chicken. Snacks/Other: ginger snap trader joes, corona light, banana. more...
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2072 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 6 hours and 20 minutes, Desk Work - 9 hours, Driving - 40 minutes, Walking (slow) - 2/mph - 1 hour. more...
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losing 2.4 lb a week
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