Shiniquiet's Journal, 28 March 2014

201.4 lb Lost so far: 0 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

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444 kcal

Fat: 5.18g | Prot: 17.86g | Carb: 94.81g.   Breakfast: Toasted Whole Wheat Bread, Bananas, All-Bran Buds, Milk (Nonfat). more...

2483 kcal

Activities & Exercise: Running (jogging) - 5/mph - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...