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My last weight in said 173, then 4 days later it said 177, today it is 175. God this is hard.
Dang those Easter Candy Sales LOL.
I increased my water intake to 8 glasses yesterday, with a squeeze of lemon. It helped. I also went hiking for 2 hours Sunday, then Wednesday and Thursday the treadmill for 40 minutes. Tonight, Zumba (which I also did last Friday too). Maybe that's why I lost 2 lbs? Who knows, but gonna keep it up for a couple weeks to see if it really helps.
Most importantly being accountable for what enters my mouth by the words:
You bite it
You write it!
Trying to stay on top of it all. Too much to think about, but trying....
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175.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 28 March 2014:
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1241 kcal
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Fat: 27.78g | Prot: 113.13g | Carb: 129.99g.
Breakfast: Nature's Own Healthy Multi-Grain Sandwich Rounds, Harris Teeter Chicken Italian Sausage, Egg White. Lunch: Kirkland Signature Boneless Skinless Chicken Breasts, Green String Beans, Quinoa (Cooked). Dinner: Trader Joe's Red Pepper Spread, Trader Joe's Persian Cucumber, Tuna in Water (Canned). Snacks/Other: Trader Joe's Unsweetened Vanilla Almond Milk, Fresh Lemon Juice, Water, Water, Fresh Lemon Juice, Starbucks Nonfat Tazo Chai Tea Latte (Tall), Fresh Lemon Juice, Water, Water, Fresh Lemon Juice, Trader Joe's Unsweetened Vanilla Almond Milk, Air Popped Popcorn, Apples, Fresh & Easy 100% Vegetable Juice, Fresh Lemon Juice, Water, Trader Joe's Half & Half, Coffee, Coffee, Trader Joe's Half & Half, Water, Fresh Lemon Juice, Fresh Lemon Juice, Water. more...
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gaining 1.9 lb a week
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