fatgrak's Journal, 28 March 2014

135.5 lb Lost so far: 0 lb.    Still to go: 15.5 lb.    Diet followed reasonably well.

---

1528 kcal

Fat: 66.24g | Prot: 54.96g | Carb: 191.94g.   Breakfast: Blueberries, Post Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Domino Sugar Sugar Cubes Dots, Half and Half Cream, Milk (Nonfat). Lunch: Pecan Nuts, Sargento Reduced Fat Sharp Cheddar Cheese Sticks. Dinner: Plantains, Krinos Oil Cured Olives, American Cheese, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). Snacks/Other: Nabisco Honey Maid Chocolate, Dunkin' Donuts Iced Coffee with Cream, Great Value Raisins, Soft Peanut Butter Granola Bars. more...

1811 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 40 minutes. more...