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Not quite sure why I gained any weight because I was actuallt doing pretty good last week. Maybe it was all the missed meals. I was trying a whole "don't eat unless I'm hungry" thing and so sometimes I just didn't eat dinner because I had a big lunch.
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149.5 lb
Lost so far: 12.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2011:
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443 kcal
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Fat: 12.21g | Prot: 50.96g | Carb: 34.82g.
Breakfast: clementine, asparagus, poached egg, natures own whole wheat english muffin. Lunch: cucumber, tomato, romaine lettuce, light mayo, tuna fish. Snacks/Other: cheese stick, M&Ms. more...
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losing 87.5 lb a week
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 Comments
I would try to prevent missing meals. I do the same thing but if your body is reacting badly and is going into starvation mode, try eating some celery. This should help.
31 Jan 11 by member: Sarah251
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